Description

Yoga Class for 7-10 year olds, Tuesdays 4:45pm – 5:45pm. While yoga is generally associated with adults, there are modified versions of these practices that can be introduced to kids. Here are some considerations and benefits of incorporating these activities:

1. Learning the language of feelings and emotions
2. Finding oneness
3. Learning how to live life sensibly
4. Safety
5. Development of gross motor skills
6. Body awareness and control
7. Improved flexibility and strength
8. Confidence and self-esteem