Description
Yoga Class for 7-10 year olds, Tuesdays 4:45pm – 5:45pm. While yoga is generally associated with adults, there are modified versions of these practices that can be introduced to kids. Here are some considerations and benefits of incorporating these activities:
- Learning the language of feelings and emotions
- Finding oneness
- Learning how to live life sensibly
- Safety
- Development of gross motor skills
- Body awareness and control
- Improved flexibility and strength
- Confidence and self-esteem