While yoga and gym activities are generally associated with adults or older children, there are modified versions of these practices that can be introduced to toddlers. Here are some considerations and benefits of incorporating yoga and gym activities for toddlers:

1. Learning the language of feelings and emotions.
2. Learning how to live life sensibly.
3. Finding oneness 
4. Safety.
5. Development of gross motor skills.
6. Body awareness and control.
7. Improved flexibility and strength.
8. Confidence and self-esteem.

Our Toddlers will move, breath and acknowledge their feelings, and emotions through various modified asanas and breathing exercises.

Yoga and Gym Fusion for PreK and Elementary Students

Yoga is a beneficial practice for elementary students as it promotes physical fitness, mental well-being, concentration, and self-awareness. When introducing yoga and gym to our students, we make sure it is  fun, meaningful and interactive.

Considerations and Benefits

1. Safety
2. Physical fitness
3. Stress relief
4. Concentration and focus
5. Self-awareness and mindfulness
6. Emotional regulation
7. Social skills
8. Discipline and focus