Join us for a transformative experience in our ‘Mindful Moments’ class, designed especially for children and their moms! This unique Saturday session from 9:45 AM to 10:45 AM focuses on yoga and breathing exercises that promote sensitivity, emotional regulation, and enhanced communication skills.

In this nurturing environment, you and your child will explore how mindful movement and intentional breathing can help you both connect more deeply with yourselves and each other. As you learn to embrace the present moment, you’ll discover tools to navigate feelings and emotions with grace and awareness—creating a harmonious bond that lasts a lifetime.

Bring your yoga mats and water, and come ready to cultivate a more sensitive and fulfilling life together. Classes will resume in September, and space is limited.

Don’t miss this opportunity to foster a deeper connection with your child while enhancing your well-being.

Enroll now to secure your spot in this enriching experience!”