Description

Move & Make New Friends

Join us for our special “Mom-Dad and Me Pop- Up Yoga” class, where bonding meets balance! Designed for children aged 4 to 11, this engaging pop-up class invites moms and dads to share a joyful yoga experience with their little ones. Strengthen your connection through playful poses, mindfulness, and fun activities that promote physical well-being and emotional growth. Perfect for families looking to unwind, connect, and create lasting memories together. Don’t miss this unique opportunity—sign up today and stretch your hearts and bodies as a family!

1. Safety
2. Development of gross motor skills
3. Body awareness and control
4. Improved flexibility and strength
5. Confidence and self-esteem